Dried Fruit Vitamins Hi. Is The Real Food Value And Vitamins In Vegetables And Fruits Retained When They Are Dried?

Hi. Is the real food value and vitamins in vegetables and fruits retained when they are dried? - dried fruit vitamins

Okay, stay vitamins, minerals and enzymes are preserved, if not hotter than 110 degrees. I drain all sorts of things, such as bars based on raw nuts, seeds, dates, agave port and cocoa powder. I like cut and deydrate and bake for a quick healthy snack, or if you are traveling rolled