Does excersice affect your period? - can running affect your period
I have run 2-3 miles every day for 1 month now, and usually a few days before my period my breasts were painful, but this time, and I havnt usually my period at the end ... Could excersice and diet can affect you? Havnt been sleeping well enuff to come in one night about 6-7 hours and in 16 it may also affect it?
Friday, December 11, 2009
Can Running Affect Your Period Does Excersice Affect Your Period?
2 comments:
YES NO affects the implementation of its mandate. During the exercise forms of expression will be arrested if you eat too little and / or lost weight in no time.
Youre 16 and the days you have to be developed, you should never eat less than 1800 calories, if you try, weight, or about the year 2000, when losing to maintain. Please remember.
If you are on your period your breasts usually have a little pain.
Flow exercise can cause a little increase, and in some cases to come in May on a little too early. Sleep Help definitively what he feels, in general, not just when you are on your time. As for food, I'm sure a lot of junk food is not good for you in any way, so try to eat well.
Hope this helps!
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