How to cure Adult Attention deficit disorder? - adult attention deficit disorder more condition_symptoms
I am 100% sure of ADHD, problems in relationships, work can not concentrate on the little things that sometimes I cry, my life is ****, the guys do not trust all.plz hep me!
Friday, December 18, 2009
Adult Attention Deficit Disorder More Condition_symptoms How To Cure Adult Attention Deficit Disorder?
2 comments:
Do not listen to the first answer. Just go on drugs? Councils complete crap.
I want to go the natural way, and I have seen many successful people.
First, it is important to avoid sugar. Read labels for ingredients. Juice from sugar cane, etc., evaporated cane juice Just use stevia or xylitol if you want something sweet.
Avoid artificial colors. Artificial dyes are known to be bad for the brain () in particular as regards the add. There is a reason that in Germany and other European countries is limited.
You know what? Avoid additives as possible. This also means that you should syrup, aspartame, avoid corn, fructose, Splenda, etc. ......
Increase your intake of DHA and EPA. The best way is to buy some very high quality. (The quality is very important, do not waste buy cheap supplement). DHA is well studied in its beneficial effects on the brain.
Exercise for at least a little every day. You know, get over into your bloodstream. It is very important to obtainthe blood flow going so that all the food you eat in your brain.
You can also use some L-Theanine and high doses of vitamin B extract from grape seeds, vinpocetine and huperzine A are supplements that you can try. This is all very well studied.
It really is not surprising that many people have health problems today with the consumption of junk food, exercise, etc., ad nauseam
Do you see a psychiatrist if you are affected. It medeications since, as Adderall or Vyvance that are good for adults with ADHD.
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